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Estado de urgencia sanitaria Con deportes…


Muchas amigas y amigos se quejan de que con la urgencia sanitaria (el confinamiento) han cesado sus sesiones de deportes con, algunos de ellos, imprevisibles consecuencias.

Por ello, he estimado conveniente escribir unas líneas al respecto. Para deportes hay mi manera de practicar la disciplina que se desea… O bien con aparatos o sin ellos, en la veranda, en el balcón o en la azotea se pueden realizar los ejercicios e incluso en un pasillo o una terraza hacer los “mil pasos”. A falta de pan, buenas son las tortas.

Personalmente, con padre o con mis hermanas hacemos una marcha diaria de unos 15 hasta 30 minutos en un espacio que no supera los 200 metros en frente de casa (dentro de la residencia y con mascarilla).

Deporte es voluntad y querer es hacer. Con voluntad se puede nadar hasta en un vaso de agua y queriendo se puede realizar sin dificultades la finalidad.

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